Light meditation - ดร. อาจอง ชุมสาย ณ อยุธยา

[napman]

About a month ago or so, I happened to see this mentor of mine at YouTube that I didn't think I'd have seen/heard of him any longer.

When I was a student at Thammasat Univ. at the age of 19, I had an opportunity to take a meditation class with Dr. Ajong Chumsai Na Ayuthya, he was an instructor at TU at that time. He gave free lessons to any TU students that were willing to learn.

So it was about 46 years ago that I had learned from him this precious lesson in life. Now I've coincidentally found his "Light Meditation" clip at YT and I would like to share this clip with you guys here as I believe that it will enhance and better your personal life as it did to me in the past and even up to now.

You may take it or leave it as you will, it's totally your choice. I'd say the best time to do this is when you are about to sleep, you can do this in your bed and either sit or lay on your back will work wonder for you. And may PEACE/LOVE be with you all through your life.